The Reset: A Mind-Body Experience for High Achievers
Are you a high performer in the DMV area carrying responsibilities at work, at home, or both?
Maybe you’re a business owner, physician, attorney, executive, entrepreneur, leader, caregiver, or simply the person everyone depends on.
On September 18, we’re creating space for YOU to reset.
The Mentally Shredded Foundation is collaborating with Dr. Naima Spradley, Board Certified Family Medicine Physician and founder of Refresh Health, for a one day immersion bringing her expertise together with our 3-in-1 Mentally Shredded methodology.
Realign your mind
Restore your body
Renew your performance
Expect movement, mindfulness, reflection, real conversation, expert insight, and practical tools designed to support how you live, lead, and perform.
THE RESET is one of the immersive experiences we’re building as we continue bringing Mentally Shredded together with subject matter experts and expand toward deeper multi day and international retreats.
Date: September 18, 2026
Time: 9:00 AM – 5:00 PM
Location: Cowo & Crèche
2034 Eisenhower Ave
Alexandria, VA 22314
You can’t pour from an empty cup. It’s time to reset.